Benefits of Dates
From a modern nutritional perspective, dates contain simple sugars that are easy to digest and quickly absorbed by the intestinal walls. Dates are also an important source of several essential minerals the body needs, such as phosphorus, calcium, iron, magnesium, and zinc. In addition, they are rich in vitamin A and contain a good amount of B vitamins (B1, B2, and B6). The greatest value of dates lies in their high fiber content, which plays a significant role in nourishing the body and providing it with energy and vitality.